Sky Hi News

The Fitness Trail: What is mind and body exercise?
Sky Hi News
While yoga and Pilates are often what conjures up the term "mind and body exercise", the truth is that all exercise is mind and body oriented. Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the ...



The Guardian

Fit in my 40s: 'Give up this fitness tracker? I'll die first'
The Guardian
Fit in my 40s: 'Give up this fitness tracker? I'll die first'. How Zoe Williams fell in love with the Fitbit Blaze smartwatch. Illustration by Kellie French. 'I timed myself doing everything, which put me on a constant achievement high.' Photograph ...



CNN

What the future holds for fitness technology - CNN - CNN.com
CNN
From swarms of drones to sensors hidden in your socks, experts weigh in on how we might use fitness technology to track our workouts and health in the future.

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What Kayla Itsines, the Tone It Up Girls, and Other Fitness Stars Do When They're Not at the Gym
Health.com
Instagram stars like Kayla Itsines, the Tone It Up girls, and Kelsey Wells may live for fitness, but that doesn't mean they kick it in the weight room 24/7. We wanted to find out how the super strong ladies spend their days, so we asked them about ...



Us Weekly

Janet Jackson's Trainer Paulette Sybliss Shares How She Got Her Fit for Tour
Us Weekly
The fitness guru spoke to Us Weekly where she dished on the Grammy Award winner's dedication and diet. “She's very strong through the core. She gave me 100 percent through every session and I know my sessions were tough. I was blown away. She was ...



Men's Fitness

Do weight vest workouts actually make you any faster?
Men's Fitness
"It's possible that higher loads may be needed for resisted sprint training, but you have to be careful because too much resistance can alter running kinematics," he tells Men's Fitness. In short: The research is pretty inconclusive on how well ...



POPSUGAR

Don't Wait Until the New Year: 5 Health and Fitness Changes to Make Today
POPSUGAR
As we head into the final months of the year, it's easy to think you've lost the opportunity to make any major changes as you strive toward your fitness, health, or weight-loss goals. The temptation is to just get through party season and worry about ...



Guestofaguest.com (blog)

The Hottest Fitness Instructors In NYC
Guestofaguest.com (blog)
Whether you're tapping it back in a spin class or sculpting your abs, we can all agree that the instructor plays a huge role in how great (or terrible) your workout will be. Take a class with these in-demand trainers and you're guaranteed to go that ...



Fox News

Fitness company slammed for 'inappropriate' poster blasts critics as 'whiny feminazis'
Fox News
A fitness owner and his critics got very heated on Twitter over a sign. (iStock). A fitness company in the UK recently came under fire for an advertisement they posted outside of a school, and the owner wasn't too happy about it. Skinnypigs Fitness ...



POPSUGAR

This Is the Best Type of Weed to Smoke Before Your Favorite Workouts
POPSUGAR
I've found sativa-dominant strains can be particularly helpful in keeping you focused and energized and can be the perfect supplement to a fitness routine. Here are my picks for the best strains for different workouts, available in your legalized state ...


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