Business Insider

How much sleep you actually need - Business Insider
Business Insider
Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need? Joe Avella and Jessica ...

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The Independent

How personality affects sleep quality
The Independent
How easy you find drifting off at night could be down to your personality, a new study has shown. According to research carried out on 1,000 Americans, introverts are more likely to suffer disrupted sleep than extroverts. The study was carried out by ...

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Firstpost

Teens are sleeping less -- but there's a easy fix
Clinton Herald
In a newly released analysis of two large national surveys, my co-authors and I found that the number of U.S. teens who reported sleeping less than seven hours a night jumped 22 percent between 2012 and 2015. Sleep experts agree that teens need at ...
Adolescents sacrifice sleep to spend more time using gadgets, leading to sleep deprivation: StudyFirstpost
Teens Are Sleep-Deprived, and Screens Are Why, Study SuggestsAmerican Council on Science and Health
Smartphones, Tablets Sabotaging Teens' SleepU.S. News & World Report
News-Medical.net -Hindustan Times
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Topeka Capital Journal

Baby shower educates Topeka community on safe sleep habits for infants
Topeka Capital Journal
New parents, Kalien Newton, left, 20, and Asya Williams, 19, attended Saturday's third annual Heartland Healthy Neighborhoods' community baby shower at the NETReach Center to educate the Topeka community about safe sleep habits for infants. (Angela ...



The New Yorker

The Secrets of Sleep
The New Yorker
When I trained to be a doctor, some four decades ago, everyone neglected sleep. “On call” duty for hospital interns began at 6 A.M. and lasted twenty-four hours; I often kept on working until early evening the next day, after which I would stumble back ...



SwimSwam

Want to Be Mentally Tougher This Season? Sleep More
SwimSwam
Here's how sleep will help you be more resilient this season. The life of a competitive swimmer can be grueling. You don't really need me to tell you that. Between the early morning workouts, the in-season meets, and a season that stretches across ...



Taste of Country

Album Spotlight: Chris Young, 'Losing Sleep'
Taste of Country
There's more heart than break on Chris Young's new Losing Sleep album. The 10-track project is lighter than his previous efforts, with more love and sunshine than storm clouds of the heart. One counts only two true heartbreakers in "Where I Go When I ...

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NBCNews.com

Sleep BETTER Diet: The Eating Habits of Hightly Rested People
NBCNews.com
It might seem obvious why a double espresso after dinner might disrupt your sleep that night — as might a greasy, late-night cheeseburger with French fries. The connection between a noontime salad and your slumber is somewhat less straightforward ...



Derby Telegraph

Volunteers sleep rough and 'brave Storm Brian' at Spondon Asda for Derby homeless
Derby Telegraph
They spent 12 hours fighting the elements as Storm Brian brought rain and more rain to Asda in Spondon where the fundraiser took place. The brains behind the Sleep Pit – as the fundraiser is called - was 40-year-old Debbie Jones who works at the store.

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Yahoo Sports

Miami DB celebrates interception by rocking football to sleep while wearing turnover chain
Yahoo Sports
Shhhhhhh. He just got the ball to sleep. Unfortunately for Jackson, he didn't get to hold onto the chain for long. Syracuse quarterback Eric Dungey tossed another interception on the very next drive for the Orange, which meant the chain got a new owner.

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